BeHard

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First workout

45 minutes

Drink water

0/2100 ml

Healthy diet

Maintain your diet

Progress photo

Take a progress picture

Workout

45 min

Download from App Store

Scan to
download

75 Hard is a transformative program designed to build mental toughness and improve health.

4.9 on App Store

•

200k Downloads

•

Best 75 Challenge

Programs

Challenge programs

75 Days Hard

75 Hard is a transformative program designed

Hard

Two 45-minute workouts

One should be outdoors

Follow a healthy diet

No alcohol or cheat meals

Drink gallon water (3.7 liters)

Read 10 pages non-fiction

Take progress pictures

Start challenge

75 Medium

75 Hard is a transformative program designed

Medium

Two 45-minute workouts

Follow a diet

No alcohol or cheat meals

Stay hydrated according to your body's needs

Read 10 pages

Take progress pictures

Start challenge

75 Soft

75 Hard is a transformative program designed

Soft

One 45-minute workout

One active day recovery per week

Eat well

Drink alcogol only on social assasions

Stay hydrated according to your body's needs

Read 10 pages

Take progress pictures

Start challenge

BeHard 50

75 Hard is a transformative program designed

Medium

Wake Up Before 7 AM

1 hour Morning Routine

1 hour Exercise Daily

Read 10 pages non-fiction

1 hour Learning New Skill

Healthy Diet

Journa Daily

Start challenge

Behard One

75 Hard is a transformative program designed

Medium

One 45-minute workout

Follow a healthy diet

Read 10 pages of a non-fiction book daily

No social media (except foressential work) and no gaming

Drink 3 liters of water daily

7-8 hours of sleep daily

Spend 15 minutes journaling or meditating each day

Start challenge

Features

Features that will help you achieve results

Set personalized reminders to conquer the 75 Days Challenge

Reminders

Set personalized reminders to conquer the 75 Days Challenge

75 Hard

9:41 AM

Reminder: First Workout

75 Hard

9:41 AM

Reminder: First Workout

75 Hard

9:41 AM

Reminder: First Workout

Statistics

Set personalized reminders to conquer the 75 Days Challenge

Julia

In progress

56/75 Day

5/7 Tasks

Ken

In progress

43/75 Day

3/7 Tasks

Floris

In progress

36/75 Day

4/7 Tasks

Track progress

Set personalized reminders to conquer the 75 Days Challenge

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Widget

Set personalized reminders to conquer the 75 Days Challenge

Statistics

Set personalized reminders to conquer the 75 Days Challenge

First day

May, 16

Last day

May, 24

Progress

65%

44th day

Water Drank

240 liters

Books Read

Training Time

75h 25min

Photos Taken

Own challenge

Create your own challenges and inspire others

Set personalized reminders to conquer the 75 Days Challenge

Create own challenge

Blog

The Blog

Insights, strategies, and stories to help you stay disciplined, push your limits, and achieve your goals—one challenge at a time.

Oct 3, 2023

The Ultimate Guide to 75 Hard

Discover the transformative journey of 75 Hard, a 75-day challenge designed to build mental toughness, physical fitness, and unshakable discipline. Learn the rules, benefits, and tips for success in this ultimate guide.

Oct 2, 2023

75 Medium: The Perfect Middle Ground for Personal Growth

Looking for a self-improvement challenge that balances discipline and flexibility? 75 Medium offers an approachable way to build lasting habits and achieve personal growth without the extreme demands of 75 Hard. Dive into this guide to learn how 75 Medium can transform your life.

Oct 1, 2023

75 Soft: A Gentle Yet Powerful Path to Self-Improvement

Searching for a self-improvement challenge that’s approachable and fits seamlessly into your busy life? 75 Soft is the answer. Dive into this guide to learn how you can grow, develop, and thrive without the intensity of stricter programs.

Testimonials

Feedback from our community

Show all reviews

Amazing App

I love how user-friendly this platform is. It has saved me countless hours and has made my work so much more enjoyable. Thank you for such a fantastic product!

David Wilson, Entrepreneur

Consistent Developer

This has been a game changer for our team. Collaboration has never been easier, and we are achieving our goals faster than ever before!

Emily Davis, Project Manager at Global Enterprises

Amazing App

An amazing experience! The features are intuitive and the results speak for themselves. I highly recommend it to anyone looking to improve their productivity.

Michael Johnson, Freelance Designer

Amazing App

I was skeptical at first, but after using this service, I can confidently say it exceeded my expectations. The support team is incredibly responsive and helpful!

Jane Smith, Marketing Director at Creative Solutions

Game Changer!

This product has completely transformed my workflow. I can't imagine going back to how I used to do things before. The efficiency and ease of use are unmatched!

John Doe, CEO of Tech Innovations

Change your life with challenges

75 Hard is a transformative program designed to build mental toughness and improve health.

Download on the

App Store

FAQ’s

Any questions left?

Everything you need to know about BeHard—how challenges work, how to track progress, and what to do if you get stuck.